7 years ago

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If anyone tries to tell you to do these three stupid weight loss tips, don't listen to them.

Timestamps
0:00 Weight loss mistakes
0:10 Stupid weight loss tips - #1
1:08 Stupid weight loss tips - #2
2:27 Stupid weight loss tips - #3

There's a lot of misinformation out there. Today, I'm going to cover the three worst weight loss tips I've heard and why you should avoid doing them.

3 stupid weight loss tips to avoid:

1. Eat fewer calories
Not all calories are treated the same in the body. Fat has the most calories, but it actually has the least effect on the negative hormones. For example, in the presence of insulin, you won't lose weight. Fat is almost neutral when it comes to insulin, but carbs really spike insulin. So, it really depends on what calories you're consuming rather than the number of calories.

2. Everything in moderation
It only takes a little bit of sugar or a small amount of junk food to kick you out of fat-burning for 48-72 hours, especially if your metabolism is slow.

3. Your metabolism is slow because you're not eating enough (eat more)
If you start eating even though you're not hungry, you're going to spike insulin, and you will end up with low blood sugar levels. Now, you're going to be hungry. Your metabolism may actually decrease because you spiked insulin. This could cause you to be hungry all of the time. Don't eat unless you're hungry. Your metabolism may be slow because you're eating too frequently, or you may be eating the wrong things.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Avoid these three stupid weight loss tips.

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