7 years ago

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Are you experiencing a weight loss plateau? Here’s why!

Timestamps
0:00 Introduction: why people plateau
1:48 The first questions to ask
5:42 Symptoms of insulin resistance
6:49 Take my evaluation quiz

In this video, we’re going to talk about why people plateau with weight loss.

It’s important to evaluate and assess the entire body before you begin making changes to your weight loss program after you hit a plateau.

Many things can cause you to stop losing weight:
• Health conditions
• Food choices
• Stress levels
• Injuries
• Poor sleep
• Overtraining
• Thyroid conditions
• High estrogen
• Liver or gallbladder issues
• Insulin resistance
And much, much more.

Always ask yourself, when did the problem start?

When did you hit a weight plateau? Was it right after a stressful event? Maybe you recently changed something in your diet or were diagnosed with a health condition. Look into these areas first to find out why you might be experiencing a weight plateau.

Stress events can trigger autoimmune diseases, high cortisol, and many other health issues.

If you’re not already on Healthy Keto, check out my other videos for more info. Healthy Keto is the best diet for losing weight and getting healthy—especially if you have insulin resistance.

The symptoms of insulin resistance are:
• Not feeling satisfied after eating
• Fatigue
• Tiredness after eating
• Craving sweets
• Feeling hungry between meals
• History of eating sugar and carbs

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why people plateau with weight loss. I’ll see you in the next video.

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