9 years ago

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Creating a workout routine can be difficult. Here are some exercise tips to help you figure out the best workout for you.

Timestamps
0:00 Introduction: Best exercise tips
0:56 Exercise time
1:30 Exercise intensity
3:48 Exercise recovery
5:45 Key takeaways

In this video, we’re going to talk about how to figure out your perfect exercise. If you’re not sure where to start with your exercise program, these exercise tips are for you.

Your exercise program is made up of three variables:
• Time (how long you work out)
• Intensity (how intense your workout will be)
• Frequency/Recovery (how often you workout each week and how much time you give your body to recover between workouts)

Each of these will affect how your results look. Here’s why!

1. Workout time
Working out for too long may increase your cortisol levels. In turn, this can actually reduce your muscle mass. If you notice that you’re not building muscle, try shortening your workouts. Boosting growth hormone for fat loss doesn’t require long exercise sessions. 20 to 40 minutes of intense exercise is all you need each day.

2. Intensity
High-intensity exercise is the best way to lose weight and build muscle. HIIT (high-intensity interval training) is the perfect form of exercise for losing weight and toning your muscles. HIIT exercise typically involves all of your muscles.

3. Frequency/recovery
Working out too frequently or not frequently enough can reduce your results. Working out every day or twice every day will lower your recovery and lead to muscle loss and fatigue. It can even cause you to gain weight if your cortisol levels are increasing.

Doing a single 20 to 40-minute high-intensity interval training workout every other day or every third day is the perfect workout for most people.

Give these tips a try, and let me know how they work for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to figure out your perfect workout. I’ll see you in the next video.

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