7 years ago

Watch this video to get my healthy and delicious pecan pie recipe.

You can find this recipe and other recipes here:
https://www.drberg.com/blog/amazing-low-carb-pecan-pie

Timestamps
0:00 About and tasting the low carb pecan pie recipe
1:08 How to make my keto-friendly pecan pie recipe
1:44 Taking the pecan pie out of the oven

In this video, we're going to share with you a delicious pecan pie recipe.
There are actually two parts to this keto pecan pie recipe—the crust and the filling. Take a look.

Pecan pie crust ingredients:
• 1 1/2 cups almond flour
• 1/4 tsp baking soda
• 1 1/2 tbsp butter, grass-fed and melted
• 1/4 tsp salt
• 1 organic egg
• 1/4 tsp vanilla extract
• 1 tbsp powdered sweetener
Note: Add the sweetener if you're making a pie crust. If you're trying to make a quiche, don't add it.

Pecan pie crust directions:

1. Mix all the ingredients into a food processor. Combine them until they ball up.

2. Dump into the pie crust and spread thin.

3. Wait for the crust to thicken so you can press it quite thinly around your pie plate.

4. Bake at 350 degrees for 8 to 10 minutes.

Tip: You can store this in the refrigerator for a couple of days if you want to make this in advance.

Keto Pecan Pie Recipe Filling Ingredients:
• 3 eggs, beaten
• 1 cup powdered sweetener
• 1 tsp vanilla extract
• 2 tbsp melted butter
• 1 cup Fiber Yum™ plus 1 tbsp maple extract, mixed well
• 1 1/2 cups raw pecans in halves

Directions:
1. Beat the eggs.

2. Mix all ingredients except for the pecans in a mixing bowl. Use a beater and combine until smooth.

3. Add the pecans and stir with a spatula until blended.

4. Pour into the pie crust.

5. Bake at 350 degrees for 45 minutes.

You don't have to wait for the next holiday season to enjoy this healthy keto pecan pie, you can enjoy it year-round!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for pecan pie. Thanks for watching!

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