7 years ago

Stop doing this if you’re trying to lose weight!

Timestamps
0:00 The worst weight loss habit
0:34 Insulin, snacking, and weight gain
1:44 How to stay full for longer
2:11 Key takeaways

In this video, we’re going to talk about the absolute worst weight loss habit.

The worst habit for those who are trying to lose weight is eating when you’re not hungry—especially at night.

If you come home at the end of the day and you start eating even though you’re not hungry, you aren’t going to lose any weight.

If you are still hungry after your dinner, you should add more fat to your meal. Fat will help you stay satisfied for longer and promote ketosis.

Before you begin snacking, ask yourself if you’re actually hungry. If you aren’t, avoid snacking. If you are, make sure you add more fat to your meal, so you don’t feel hungry later in the day.

Every time you eat, you spike your insulin levels. To promote weight loss, you want to limit your insulin spikes. This is why keto and intermittent fasting are so important.

If you do have to snack, transition into intermittent fasting by having celery sticks. You can also find another activity to fill your time, so you’re not as tempted by snacking.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why eating when you’re not hungry is a bad habit for weight loss. I’ll see you in the next video.

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