Iodine Facts and Deficiency Causes – Dr. Berg

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Check out these interesting iodine facts! 

Timestamps
0:00 What is iodine 
0:13 Iodine facts 

Today I want to cover facts about iodine. Iodine is a trace mineral. Trace minerals are minerals that are needed in smaller amounts. 

Facts about iodine:
1. 30% of the iodine in the body is stored in the thyroid gland. The thyroid gland concentrates iodine and uses it to make hormones. 

2. 70% of the iodine in the body is in the: 
• Salivary glands
• Breasts 
• Ovaries 
• Stomach lining 
• Eyes 
• Cerebral spinal fluid
• Substantia nigra 

3. The body doesn’t store iodine. You have to get iodine through your diet. Sea kelp and seafood have more iodine. 

4. Iodine helps rid heavy metals. A reaction after taking sea kelp may not be from an allergy. It may be a reaction from the detoxification of heavy metals or chemicals. If there is a reaction, I would stop taking it and wait for it to clear up. Then, I would take smaller amounts gradually over time.

5. Iodine can help reduce insulin resistance 

6. Iodine is good for cystic acne 

7. Iodine can help with cold feet 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope you find these iodine facts helpful.