7 years ago

Watch this video to get my healthy and delicious candied pecans recipe.

Get my full recipe here: https://www.drberg.com/blog/candied-pecan-recipe

Timestamps
0:00 Keto-friendly candied-pecans
0:50 Tasting the candied pecans
1:07 Pecan nutritional facts
1:20 How to make keto-friendly candied pecans

In this video, I’m going to share with you my delicious candied pecans recipe. My favorite nut is the pecan, and these sugar-free candied pecans are just amazing. If you’re looking for healthy snacks, you can add this to the list. I would put these on a salad or even keto-friendly ice cream. These are incredible. They are really sweet but yet they are low-carb, and there is no sugar in them. Pecans are also loaded with vitamin B6.

Keto Candied Pecans Recipe:

Ingredients
• 1 egg white
• 1 pound pecan halves
• ½ cup sugar substitute (we use Just Like Sugar)
• 3 tsp ground cinnamon
• ½ tsp sea salt

Directions
1. In a large bowl, beat the egg white until frothy but not stiff. Add the pecans into the bowl and mix well so all the nuts are covered with egg whites.
2. In a small bowl, combine the cinnamon, salt, and sugar. Sprinkle the sugar mixture onto the nuts and mix bit by bit until all the mixture has been added. Mix well to coat thoroughly.
3. Pour candied nuts onto a parchment or silicone mat-lined baking pan and spread them out as evenly as you can.
4. Bake at 325°F for 20 minutes, stirring about halfway through. It is vital not to overcook. Let it cool. Break nuts apart a bit with hands. Store in a ziplock bag or airtight container.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly candied pecans recipe. Thanks for watching!

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