7 years ago

Vitamin D is so important for the body! Learn more about the symptoms and causes of a vitamin D deficiency.

Timestamps
0:00 Vitamin D functions
1:10 How much vitamin D should I take?
1:50 Vitamin K2 and vitamin D
2:38 Vitamin D deficiency causes

In this video, I want to cover what you need to know about vitamin D deficiency.

The main functions of vitamin D:
• It helps you absorb calcium
• It helps lower blood pressure
• It affects the immune system
• It can help prevent asthma

If you’re going to take vitamin D, you may see the best results by taking at least 10,000 IUs a day. But, if you’re out in the sun for just 20 minutes, you’re going to get about 30,000-35,000 IUs of vitamin D. Keep in mind, you also need to get plenty of vitamin K2. Vitamin K2 works with vitamin D to transport calcium through the body.

If you have a vitamin D deficiency, you could experience bone pain. Vitamin D is also very good to help prevent depression.

Causes of a vitamin D deficiency:
• Having your gallbladder removed
• High cortisol
• Not getting enough sun (try taking extra virgin cod liver oil)
• Not consuming enough foods that contain vitamin D

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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the symptoms and causes of a vitamin D deficiency.

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