7 years ago

Watch this video to get my healthy and delicious recipe for short bread cookies.

Get my full recipe here: https://www.drberg.com/blog/keto-friendly-shortbread-cookies

Timestamps
0:00 Keto-friendly short bread cookies
0:30 Tasting the short bread cookies
1:07 How to make keto-friendly short bread cookies

In this video, I’m going to share with you my delicious recipe for short bread cookies. Short bread cookies are one of Karen Berg’s most favorite cookies. These are fantastic, especially around the holidays. They also go great with a cup of tea. It’s a classic recipe that’s crumbly and delicate. This is a super simple and easy recipe that’s keto-friendly and has no sugar.

Short bread cookies:

Ingredients
• 1 cup almond flour
• 3 tbsp soft butter, cut into small bits
• 3 ½ tbsp confectioner- sugar substitute (use a coffee grinder to powder.)
• 1/8 tsp salt
• ½ tsp vanilla

Directions for Baking Shortbread Cookies
1. Preheat the oven to 350 degrees F before you begin.
2. In a medium bowl, put almond flour (instead of all-purpose flour), salt, powdered sweetener substitute, and mix.
3. Add chunks of butter and mix well. You can use a stand mixer, but your hands will do, to mix and pinch in the butter until well-blended.
4. Next, add vanilla.
5. Then, knead the dough into one big ball.
6. Pinch off chunks and roll into balls, about 1 inch in diameter, and place on a parchment or silicone matt lined pan. Press the balls slightly with the palm of your hand so they would be ½ - ¼ inch thick.
7. Bake at 350 degrees F for 8-10 minutes. Be sure to pull them out before they turn brown.
This recipe does not make a lot of cookies, so you may want to double or triple it. Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

I hope you enjoy this delicious recipe for short bread cookies. Thanks for watching!

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