7 years ago

Watch this video to get my healthy and delicious recipe for zucchini goat cheese rolls.

You can also find this recipe and other recipes here:
https://www.drberg.com/blog/zucchini-goat-cheese-rolls

Timestamps
0:00 Keto-friendly zucchini goat cheese rolls
0:40 Tasting the keto zucchini goat cheese rolls
1:04 How to make zucchini goat cheese rolls

In this video, we’re going to share with you a delicious recipe for zucchini goat cheese rolls. This homemade zucchini goat cheese roll recipe is a great low-carb snack. But, by snack, we mean that you should have them more as a small meal rather than in-between your meals. Zucchini can be pretty bland, but this healthy keto recipe really spices it up. This is a zucchini roll with herb goat cheese and capers. It’s really lovely and delicious. You can make these rolls as small or as large as you want. They also make a really beautiful side dish.

ZUCCHINI GOAT CHEESE ROLLS

Ingredients:
zucchini
goat cheese (or your favorite soft cheese)
Your favorite herbs (or make it easy and buy herb cheese!). You can go Italian, with oregano and garlic, or savory, with Thyme and parsley - whatever you like.
capers

Directions:
Mix herbs into cheese until fully blended.
Slice zucchini thinly, about 1/8 inch. Press slices between two paper towels to pull out extra moisture.
Grill until tender, or bake at 375 until tender but not mushy for about 15 minutes. Cool slightly.
Press again between paper towels.
Spread cheese onto ¾ of zucchini slice.
Add 2-3 capers to the end with cheese on it.
Roll them up! You can put toothpick in them or just rest on a plate and serve.
The larger/thicker the slices of zucchini, the larger the roll.
For small bites (appetizers) you’ll want to keep them thinner. But a larger roll is a gorgeous side, for the dinner plate.

Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

I hope you enjoy this delicious keto-friendly recipe for zucchini goat cheese rolls. Thanks for watching!

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