Foods for Fluid Retention in the Feet and Ankles – Dr.Berg

Swollen feet and ankles? Give these tips a try!

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Timestamps
0:00 Introduction
0:26 Causes of fluid retention
1:42 Foods for fluid retention
3:11 Serrapeptase and fluid retention

In this video, we’re going to talk about the best foods for reducing fluid retention in the feet and ankles. If you struggle with swollen feet and ankles, this video is for you!

Fluid retention can indicate a serious problem with the liver, kidneys, or heart.

This is often caused by low protein in the blood. However, consuming more protein isn’t the answer. The liver and kidneys have to allow for the production of the right types of protein. Your liver takes amino acids from the blood to produce albumin. This protein helps circulate fluid throughout the body.

The best foods for fluid retention are vegetables—especially kale and spinach. Having large salads with nutrient-dense vegetables will give your body the nutrients it needs to restore normal fluid retention.

Apple cider vinegar can help acidify the stomach and boost the absorption of nutrients.

Quality protein is essential for swollen ankles and feet. Avoid protein powders and processed meats.

The enzyme serrapeptase can help get rid of scar tissue and inflammation. In turn, this can potentially help get rid of clots that block proper circulation.

Give these tips a try, and let me know how they work for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain the best foods for reducing fluid retention. I’ll see you in the next video.