7 years ago

Watch this video to get my healthy and delicious waffles recipe.

Find Out More at drberg.com: https://www.drberg.com/blog

Get the waffles recipe here: https://www.drberg.com/blog/amazing-low-carb-waffles

Maple Syrup Recipe: https://www.drberg.com/blog/keto-friendly-maple-syrup

Timestamps
0:00 Keto-friendly waffles
0:58 Tasting the waffles
1:35 More things you can make with this waffles recipe
3:11 How to make waffles

In this video, we’re going to teach you how to make waffles. This is a recipe for a classic almond flour waffle. But, you can do so much more with this waffles recipe than just make classic waffles. If you pull a few ingredients from this recipe, you can get a really nice “bready” texture. If you miss bread, this “waffle bread” can be a great alternative.

The waffles recipe (Amazing Low-carb Waffles):

Ingredients:
1 cup almond flour
1 pinch salt
1 tsp baking soda
4 eggs (organic, pasture-raised)
¼ cup FiberYum
cooking spray (I use avocado spray.)

Directions:
Heat waffle iron per the directions that came with it. Spray both sides of iron with oil before batter is poured in. Mix all ingredients above. Do not overmix. Pour batter in and cook per the directions that came with your waffle iron. All are different! This would be best served right away. If not, put on a cookie sheet, and don’t stack. They tend to get soft when stacked. Add butter and sugar-free syrup or peanut butter, and enjoy!

Karen’s Super Easy Waffle Bread:

This is a variation of the waffle recipe, and cooked just like the waffles or as pancakes above. The texture and taste makes this great to use as a bread replacement! Try it out!

Ingredients:
1 cup almond flour
¼ tsp salt
1 tsp baking soda
3 tbsp Fiber Yum (or Vitafiber, etc)
cooking spray for the pan or waffle iron

I also tried adding different nuts/seeds, or herbs to this recipe. I made one with dried onion and poppy. It tasted like a bagel and would be great with cream cheese. I made one with sunflower and pumpkin seeds, and another with shredded carrots and zucchini. Play with it! We used the rounds (pancake-size) on a cheeseburger and it was amazing.
And it’s fun for the kids to get a sandwich on waffle bread! Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly waffles recipe. Thanks for watching!

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