Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes? – Dr. Berg

Should you avoid these vegetables on keto? Find out!

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Timestamps
0:00 Introduction
1:00 Vegetable nutrients breakdown
6:03 Key takeaways

In this video, we’re going to talk about a common question I get: can I eat beets, carrots, peas, and tomatoes on keto?

This is a great question that can be confusing for many people starting keto. Let me break it down.

Foods (even vegetables) with high amounts of carbohydrates—especially sugars—can kick you out of ketosis. If the fiber is higher, it may help buffer the carbs and sugars somewhat.

Take a look at the nutrients in each of these vegetables.

BEETS
Potassium 442mg
Carbohydrates 13g
Sugar 9g
Protein 2.2g
Fiber 3.8g

Safe on keto?: No, unless you’re already at your desired weight.

CARROTS
Potassium 195mg
Carbohydrates 6g
Sugar 2.9g
Protein .6g
Fiber 1.7g

Safe on keto?: Yes.

PEAS
Potassium 354mg
Carbohydrates 21g
Sugar 8g
Protein 8g
Fiber 7g

Safe on keto?: No.

TOMATOES
Potassium 292mg
Carbohydrates 4.8g
Sugar 3.2g
Protein 1.1g
Fiber 1.5g

Safe on keto?: Yes.

POTATOES
Potassium 897mg
Carbohydrates 37g
Sugar 1.7g
Protein 4.3g
Fiber 4.7g

Safe on keto?: No.

CORN
Potassium 476mg
Carbohydrates 123g
Sugar 1g
Protein 16g

Safe on keto?: No.

ARTICHOKEs (Jerusalem)
Potassium 644mg
Carbohydrates 26g
Sugar 14g
Protein 3g
Fiber 2.4g

Safe on keto?: No.

Beets are fantastic for your liver and supply nutrients to the body. However, they may kick you out of keto if you have too much. Artichoke is the absolute worst vegetable to have on keto because they are very carbohydrate-dense.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain which vegetables are safe on keto. I’ll see you in the next video.