7 years ago

Here’s what you need to know about low-calorie diets vs. intermittent fasting and how they each affect metabolism.

Timestamps
0:00 Is a low-calorie diet the same as intermittent fasting?
0:15 Low-calorie diets vs. intermittent fasting

Today, we’re going to talk about low-calorie diets vs. intermittent fasting. Low-calorie diets and intermittent fasting are not the same.

Low-calorie diets:
• Slow your metabolism
• Raises your set point (you can’t lose weight once you hit a certain point that’s typically high)
• Decrease muscle
• Increase cravings and hunger
• Don’t put a person in fat-burning
• Ignore how food triggers certain hormones
• Ignore the nutrients in the calories

Intermittent fasting:
• Speeds up metabolism
• Lowers your set point (allows your weight to go down)
• Improves muscle by triggering growth hormone
• Decreases cravings and hunger
• Puts a person in fat-during
• Considers the hormone aspects, especially insulin
• Promotes eating nutrient-dense foods when eating

Low-calorie diets focus on restricting calories, but intermittent fasting focuses on restricting the frequency of eating. Intermittent fasting doesn’t lower your calories when you do eat.

With intermittent fasting, when you do eat a meal, you want it to have healthy fats, a moderate amount of protein, and nutrient-dense vegetables. Having a nice big meal will help you switch over to fat-burning when you’re fasting and help make it easier to fast. A great form of intermittent fasting is having two meals a day without snacks.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this helps you better understand low-calorie diets vs. intermittent fasting and how they each affect metabolism.

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