The Best Stretching Exercise for Scoliosis – Treatment by Dr.Berg

The best exercise for scoliosis is exactly the opposite of what most people do! Find out why.

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Timestamps
0:00 Introduction: Best scoliosis exercises
1:16 Demonstrating the scoliosis stretch
3:13 Key takeaways

In this video, we’re going to talk about how to stretch/exercise for Scoliosis.

The best way is to stretch for scoliosis is to stretch into the concave side, not the convex side. This is the opposite of what you would think at first.

Stretching into the concave side of the spine will cause the tight muscles to release and give them a lot of relief. This can help reduce the tension that is causing the spine to curve.

Give this stretch a try, and let me know how it works for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this stretch for scoliosis helps you. I’ll see you in the next video.