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Avoid these sports drinks that are causing dehydration and weight gain!

Timestamps
0:00 Can sports drinks cause dehydration & weight gain?
0:21 Adverse side effects of sports drinks
2:02 Key takeaways

In this video, we’re going to talk about sports drinks and whether or not they can cause weight gain and dehydration.

When you think about a sports drink, the first thing that comes to mind is hydration and increased performance. However, the ingredients in most sports drinks could cause the exact opposite. In fact, many studies show that sports drinks do not help your performance at all.

Here’s why.

1. Sugar dehydrates you because it depletes minerals. Sports drinks are filled with tons of sugar. Some of them have the same amount of sugar as a soda. This can cause even more dehydration. Gatorade contains 36 grams of sugar.

2. Sports drinks raise your insulin levels, which blocks fat burning and increases fat storage.

3. Insulin spikes and sugar crashes can make you tired. In turn, your performance may suffer significantly.

4. Sports drinks may lower your potassium, magnesium, and chromium.

In summary, sports drinks are not good for hydrating you or losing weight. Instead, go with water or a keto-friendly sports drink with no sugar.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped clear up why sports drinks can cause dehydration and weight gain. I’ll see you in the next video.

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