7 years ago

Will a high-fat ketogenic diet clog your arteries? Here’s what you need to know.

Timestamps
0:00 The ketogenic diet and clogged arteries
0:10 Does keto cause clogged arteries?
1:30 Cholesterol explained
2:05 What causes clogged arteries?

Let’s talk about keto and clogged arteries. It sounds logical that if you eat more fat, you will get a clogged artery. But that’s not how it works in the body.

There are various hormones in the body that tell certain types of calories what to convert into. The hormone that tells the body whether to clog the artery or clean out the artery is called insulin. Insulin is like a switch that converts fat as storage in the body and clogs arteries.

Insulin is a very inflammatory hormone, and if you have too much of it, you can have a lot of inflammation, which can set you up for developing a clot in the arteries. So, what started the clot was really insulin and not consuming cholesterol.

The body makes a lot of cholesterol. When you consume more fat, your body makes less. What really creates the clogged artery is high levels of insulin from consuming too many carbohydrates.

I believe, if you were to cut your carbohydrates down, you would likely notice your bad cholesterol and triglycerides would go down. But, on the other hand, if you increase your sugar intake and insulin, I believe your cholesterol would go up.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the high-fat ketogenic diet and clogged arteries.

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