What is Keto Rash? - Dr. Berg

What is keto rash, and how do you get rid of it? Find out.

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Timestamps
0:00 Keto rash
0:10 What is keto rash? 
1:42 How to get rid of keto rash

Today we’re going to talk about what you can do if you develop a keto rash after starting the ketogenic diet. This is typically an itchy rash that I believe could actually be coming from the liver. 

My theory is that there are high levels of histamines being dumped into the liver. When you switch over to the keto diet, or you’re running on ketones, you’re releasing a lot of fat that’s coming out through the liver. That fat holds a lot of stuff like chemicals and toxins. 

But, if you don’t have a lot of bile in your gallbladder and you do a ketogenic diet, you might not be able to release the toxins that are coming out with the fat. This could create an immune reaction with the histamines. One of the purposes of bile is to break down fats. The other is to eliminate toxins. Basically, you’re trying to get rid of these toxins, but you don’t have enough bile to handle the fat on the keto diet, so you end up with a rash. 

A great potential keto rash remedy is to add purified bile salts. This could help increase the flow of the bile through the liver and gallbladder to help eliminate toxins a lot better and reduce the keto rash that’s occurring. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand what you could do for keto rash.