How to Make Best Blueberry Mini Muffin Bites by Dr. Berg

If you're on a low-carb diet weight loss journey, watch this video to get my recipe for low-carb blueberry mini muffin bites.

Get my full recipe for low-carb blueberry mini muffin bites here: https://www.drberg.com/blog/low-carb-blueberry-mini-muffin-bites

Timestamps 
0:00 Low-carb blueberry mini muffin bites 
2:07 Tasting the low-carb blueberry mini muffin bites
3:06 How to make low-carb blueberry mini muffin bites
 
In this video, we're going to teach you how to make low-carb blueberry mini muffin bites. If you're on a low-carb diet weight loss journey, this is a fantastic keto-friendly low-carb recipe for muffin bites that you can have as a healthy treat when you really need one.

Right now, there is a craze called mug cakes. It's a really cool concept that you have a small number of ingredients that you mix in mug and pop in the microwave to have as a single serving cake. This is a cool theory, but it relies on a microwave, which we don't feel good about using. 

These recipes turn out way better in the oven over the microwave anyway. We also realized that having a mug full of cake was just too much. So, we made these muffin bites that are perfectly proportioned, they don't have regular sugar or flour, and they're delicious! 

Have these delicious muffin bites with a meal. 

Low Carb Blueberry Muffin Bites  

Makes 8 bites.

Ingredients:
1 tbl coconut flour
2 tbl almond flour
2 tbl granulated sugar of choice
½ tsp baking powder (aluminum free, always!)
1 large organic egg
1tbl melted organic butter or Ghee
1tbl unsweetened almond milk
3 tbl frozen blueberries

Directions:
Grease a mini muffin pan or use cups. Mix all dry ingredients. Separately, mix all wet ingredients. Blend wet into dry and mix well with wooden spoon until most lumps are gone. This recipe tends to produce a VERY runny batter. No worries. Pour into cups or wells until about half full, or distribute evenly until all batter has been used. Bake at 350 for about 12 minutes or until toothpick comes out clean.
Gently remove from pan and cool on rack. Enjoy!  

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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If you're on a low-carb diet weight loss journey, try this delicious recipe for low-carb blueberry mini muffin bites. Thanks for watching!