Why Apple Cider Vinegar Works for Weight Loss – Dr.Berg

Here’s how apple cider vinegar works for weight loss. Check this out!

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Timestamps
0:00 Apple cider vinegar for weight loss
0:12 How apple cider vinegar helps you lose weight
0:40 How to use apple cider vinegar for weight loss
1:28 When to take apple cider vinegar for weight loss

Today we’re going to talk about why apple cider vinegar works for weight loss. It really has nothing to do with the nutrition in the apple cider vinegar and everything to do with the acetic acid that’s in apple cider vinegar.

Acetic acid lowers the output of insulin. It can potentially help improve insulin resistance. It can also potentially help decrease blood sugars and improve A1C. Insulin is the main hormone that causes you to gain weight. So, anything that helps improve insulin will also help you lose weight.

Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice in a 12 oz. glass of water. You could add honey, but only if it’s for your kids or you're not trying to lose weight. Instead of honey you could try liquid stevia lemon drops or just liquid stevia to add sweetness.

I like to have this drink once in the morning and once in the evening. You could have it with your meals if you have a digestive issue or on an empty stomach. You can also have this dink before bed.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how apple cider vinegar works for weight loss.