How to Relieve Stress Explained By Dr. Berg
Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: https://drbrg.co/3rbf2Xe OR 🛒 https://amzn.to/3iynZ8l
THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA”
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about the 8 ways to relieve stress.
1. Walking (lots of oxygen, low stress)
2. Vitamin B1 - nutritional yeast
3. Nutrition: Adapatogens
4. Apple Cider Vinegar (ACV) - helps you absorb minerals (potassium, calcium, magnesium)
5. Minerals: Calcium, Magnesium and Potassium are the 3 top minerals for lowering stress.
6. Acupressure: https://www.youtube.com/watch?v=QM2to...
and see ALL the links here: https://www.drberg.com/massage-tool-m...
7. Breathing exercises: https://www.youtube.com/watch?v=LnjZQ...
8: Ketosis: Here's a free course: https://www.drberg.com/how-to-do-ketosis
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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