Keto Cauliflower Hummus Recipe – Dr.Berg

Watch this video to get my healthy and delicious cauliflower hummus recipe.

Timestamps 
0:00 Keto-friendly cauliflower hummus
1:14 Tasting the keto-friendly cauliflower hummus
2:24 How to make cauliflower hummus
 
In this video, I’m going to teach you how to make cauliflower hummus. The first cauliflower hummus recipe Karen tried didn’t work out so well. But, this cauliflower hummus recipe is new and improved. It makes a great healthy low-carb snack, and it’s the perfect alternative to regular hummus. 

Cauliflower hummus

2 cups steamed cauliflower 
2 tbsp almond butter 
2 tsp minced garlic 
1/2 tsp red pepper flakes 
3 tbsp extra virgin olive oil 
A pinch of sea salt 
2 tsp lemon juice 
A sprinkle of paprika 

Put all ingredients except for the paprika in a food processor and blend well. Sprinkle with paprika and enjoy with vegetables! 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly cauliflower hummus recipe. Thanks for watching!