7 years ago

Ready to get rid of your love handles? Here’s how!

Timestamps
0:00 Get rid of your love handles
0:12 The cause of love handles
0:36 The 7 nutrients that get rid of love handles and belly fat
4:10 Thanks for watching

In this video, we’re going to talk about 7 nutrients that get rid of love handles and belly fat.

First, I want to emphasize one important point. Love handles are a result of high levels of insulin. When your insulin is high, you cannot burn fat, and your body increases fat storage.

The following nutrients help support healthy insulin levels, which promotes fat-burning. In turn, this will significantly reduce your love handles and belly fat.

Take a look at these 7 nutrients that will help you lower your insulin and get rid of love handles.

1. Potassium - You can get potassium from beet tops, greens, and avocado.

2. Vitamin D - You can get vitamin D from the sun, cod liver oil, egg yolks, and mushrooms.

3. Fiber - You can get fiber from healthy low-carb vegetables.

4. MCTs (medium-chain triglycerides) - You can get MCTs from coconut oil and other MCT oils.

5. Magnesium - You can get magnesium from pumpkin seeds, spinach, chard, and almonds.

6. Vitamin B1 - You can get vitamin B1 from sunflower seeds and nutritional yeast.

7. Chromium - You can get chromium from broccoli and nutritional yeast.

Give these foods a try and let me know how they work for you.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope these tips help you get your insulin under control and get rid of your love handles. I’ll see you in the next video.

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