7 years ago

If you're on a low-carbohydrate diet, watch this video to get my recipe for low-carb cinnamon roll bites.

Get my full recipe for low-carb cinnamon roll bites here: https://bit.ly/2TCUROV

Timestamps
0:00 Low-carb cinnamon roll bites
0:45 Tasting the low-carb cinnamon roll bites
1:36 How to make low-carb cinnamon roll bites

In this video, we're going to teach you how to make low-carb cinnamon roll bites. If you're on a low-carbohydrate diet, this is the perfect alternative to cinnamon rolls. This is a small recipe, perfectly proportioned. It's a great recipe to have on hand if you're on a low-carbohydrate diet, and you want a healthy treat.

Low-carb Cinnamon Roll Bites

Ingredients:
This is a small batch recipe that will yield about 8 roll bites.
1 scoop vanilla protein powder (I recommend pea protein/Stevie blend.)
½ tsp baking powder
1 tbl coconut flour
½ tsp cinnamon
1 tbl powdered sugar-free sweetener of choice
1 large egg
¼ cup unsweetened almond milk
¼ tsp vanilla extract

Directions:
Mix all dry ingredients together. Beat egg. Add vanilla and milk and mix well. Add wet ingredients to dry and mix well with a wooden spoon, until well-blended.

Spray the mini muffin pan or use paper muffin cups. Put one heaping teaspoon of batter into each well/cup. Bake at 350 for 13 minutes (or until a toothpick is clean when pulled from roll). Remove carefully from the pan and cool on a rack.

For a sweeter, more traditional cinnamon roll, you can mix a tsp of sugar alternative fine powder sweetener like "Just Like Sugar for Baking," with 2 tsp melted coconut oil or butter, and a pinch of cinnamon or as desired. Mix and drizzle over roll when fully cooled.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

If you're on a low-carb diet, try this recipe for low-carb cinnamon roll bites and enjoy!

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