5 Critical Ketosis Tips – Dr.Berg

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Check out these 5 ketosis tips! 

Timestamps
0:00 Ketosis 
0:25 Ketosis tip #1
1:00 Ketosis tip #2
2:10 Ketosis tip #3
2:40 Ketosis tip #4
3:15 Ketosis tip #5

Today I want to cover 5 critical ketosis tips. There are a lot of ways you could go wrong when you first start ketosis. This is how to do it right.

5 important ketosis tips:
1. When you start the keto diet, you're going to dump a lot of fluid through the body. With the fluid, you're also going to eliminate electrolytes. It's important to put those electrolytes back in the body. 

2. If you get constipated on the keto diet, that's something that really needs to be taken care of. If you were constipated before starting the ketogenic diet, and you're still constipated, you may want to try an herbal laxative. If you become constipated after starting the keto diet, you may want to switch up the vegetables you've been eating and also add in fermented vegetables. You may want to try a mild laxative tea as well. 

3. Use symptoms as an indication to help figure out what's wrong. For example, when you switch to fat-burning from sugar-burning, you could get tired during the transition. This could mean that your body needs more B vitamins (nutritional yeast) and sea salt. 

4. Don't overdo the amount of fat you consume. If you haven't adjusted to the amount of fat you're consuming and you start to experience symptoms like right shoulder pain and keto rash, you may want to consume purified bile salts and consume less fat. 

5. To avoid looking unhealthy as you lose weight, make sure you consume high-quality foods. You would want to consume foods like grass-fed meats, organic wild-caught fish, and pasture-raised eggs.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Give these 5 ketosis tips a try.