Is Ketosis Safe For Long term? – Dr. Berg on Long term Keto Diet effects

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Dr. Berg talks about ketosis and answers the question: Is ketosis safe long term.

Running your body on ketones is very safe compared to running your body on glucose. Glucose is a dirty fuel and leaves residue. But the brain responds very well to ketones. Ketones are one of the original fuel sources. Running your body on ketones is running on fat and essential fatty acids. Glucose and carbs are not essential.

You need vegetable carbs for vitamins and minerals and trace minerals. Ketogenic acidosis occurs only in a severe diabetic type 1 situation. You do not lose muscle mass when you consume ketones. In fact, the ketogenic diet preserves your proteins and muscles. This is due to the growth hormone (GH). Diabetics lose muscle mass due to an insulin problem. Insulin also lowers GH growth hormone.
Too much insulin will deplete potassium, magnesium and B-vitamins, and calcium due to insulin resistance.
Your body makes a lot of cholesterol, so adding more fat to a ketogenic diet will just cause it to make less. Insulin is the hormone that makes cholesterol and triglycerides.

Regarding kidney stones, ketosis is safe and running your body on foods high in oxalates (spinach, beans, grains) all increase kidney stones.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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