Brain Focus #1 Tip And Trick Explained By Dr.Berg

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Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place.

HIGH BLOOD SUGARS
1. Brain fog
2. Headache
3. Memory problems
4. Decreased vision
5. Absent mindedness
6. Drowsy

LOW BLOOD SUGARS
1. Forgetfulness
2. Anxiety
3. Nervous
4. Irritable
5. Restlessness
6. Depression
7. Confusion
8. OCD

WHAT TO EAT:
1. Cut out all sugars and hidden sugars
2. 2-3 meals per day - no snacking
3. Protein - 3-6 ounces per meal
4. Do not go out to eat too often.

HERE ARE 2 MINI-COURSES TO LEARN WHAT TO EAT:
https://bit.ly/2Gdt3Os
https://bit.ly/2GhhQv2

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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