Keto Cauliflower Wraps Recipe – Dr. Berg

Watch this recipe video to learn how you can make delicious keto cauliflower wraps.

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Timestamps:
0:00 Cauliflower wraps
1:30 Trying the cauliflower wrap
3:12 How to make the keto cauliflower wraps

In this video, Karen and I talk about the keto cauliflower wraps. These are incredibly versatile for sandwiches, breakfast burritos, and even tacos. If you are one of those people who continually crave bread, this could be a fantastic keto-friendly substitute for you.

Here’s how you can make them at home:
1. Steam 1/2 head of cauliflower (or 2 cups of riced cauliflower)
2. Squeeze all of the water out using a towel
3. Add 2 eggs and 1/4 tsp salt
4. Mix in some herbs of your choice (I use Italian seasoning and 1 clove of garlic)
5. Pour 1/4 cup of mix onto a baking sheet and spread it into a thin circle (but not too thin)
6. Bake for 16-17 minutes (or until dry and pliable)
7. Use a thin spatula to remove from the baking sheet and place on a cooling rack
8. Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis #food

I hope you enjoyed this video on how to make keto cauliflower wraps, thanks for watching!