Keto Adaptation – Maintenance on a Ketogenic Diet Plan by Dr. Berg

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Dr. Berg talks about maintenance on a ketogenic diet.
This diet goes beyond just weight loss. Ketogenic can help you with blood pressure, improve your memory, lower your inflammation, etc.

The key is to use it as a tool to create effects on your body as compared to a diet you go on and off and back to old habits. What IS your goal when you hit your ideal weight? Is it for health? If you can build up your health to the point where you have a health reserve then you can afford to eat what you want...occasionally. But you also know how your body responds to food by then. Being cause over your body and creating positive effects is something the ketogenic diet can provide.

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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