What Is Insulin Resistance? – Dr. Berg

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In this video, we're going to cover insulin resistance. 

What is insulin resistance (IR)?
Insulin resistance is the body's defense mechanism against excess sugar (glucose). 

What is insulin?
Insulin keeps your blood sugars from going too high. Insulin is a detoxifier hormone. It's meant to detoxify excess sugar. 

Normal blood sugar is equivalent to about 1 teaspoon of sugar per 1 1/2 gallons of blood. The average American consumes 31 teaspoons of sugar, which is 140 pounds of sugar per year. 

You don't need much sugar in your body. Too much sugar is toxic to the body. 

Too much sugar can create problems such as:

• Neuropathies 
• Blindness
• Heart disease
• Stroke
• Diabetes
• Inflammation
• Memory loss (Alzheimer's)
• Cancer
• Visceral fat

Glucose (sugar) is not the preferred fuel of the body— it's fat. Fat is a much cleaner fuel and is the body's naturally preferred fuel. Ketones are the by-product of fat-burning. A ketogenic diet helps not just weight loss, but many body problems over time.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis