Problems with High Protein Diet – Dr. Berg on Atkins Diet

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Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight.

1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver.

2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again.
They also recommend not skipping a meal - bad advice because eating in general stimulates insulin.

3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2...

4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning.

5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast"

6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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