What is Phosphorus? Hyperphosphatemia and Hypophosphatemia – Phosphorus Rich Foods – Dr.Berg

What is phosphorus, and is it important? Find out. 

Timestamps
0:00 Phosphorus explained 
0:16 Phosphorus functions 
0:39 Low phosphorus symptoms 
1:15 Low phosphorus causes 
1:30 High phosphorus symptoms
1:43 High phosphorus foods

In this video, I want to talk about phosphorus. Phosphorus is very important to help make your bones really solid. In fact, about 80% of phosphorus is located in the skeletal system of the body. 

Phosphorus is involved in:
• Blood 
• DNA 
• Muscle energy 
• pH
• Cellular membrane 

Symptoms of low phosphorus:
• Fatigue 
• Tartar
• Stones
• Brittle bones 

Potential causes of low phosphorus:
• Diabetes
• Alcohol 
• Antacids 
• Crohn’s disease 

Symptoms of high phosphorus:
• Cavities
• Bone loss
• High blood pressure

Phosphorus sources:
• Fish 
• Pumpkin seeds 
• Nuts
• Crimini mushrooms 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you understand a little bit more about phosphorus.