Intermittent Fasting And Exercise – When to Exercise While Fasting – Dr.Berg

When is the best time to exercise while fasting? Find out.

Timestamps
0:00 Intermittent fasting and exercise
0:35 Are you ready for fasting and exercise?
0:53 When to exercise while fasting
1:57 Tips for intermittent fasting and working out

Today we’re going to talk about when to exercise while doing intermittent fasting. Typically a big mistake people make is adding too many things like keto, intermittent fasting, and exercise too fast. Maybe they’re trying to go to two meals a day right away and are exercising on top of that. This could be too much too soon.

A good indicator to know if you’re ready for exercise is how you feel when you start to exercise. Do you feel like you’re tired and you can’t go on, or do you feel like you can do it?

You may not want to do things like cardio or interval training early in the morning if you’re fasting. You could deplete your glycogen reserve, and if you’re not adapted, you’re going to get really hungry. You may want to exercise just before your meal, in-between your first and second meal, or just after your last meal.

Some people may benefit from adding more protein to their diet when they workout. Some people may also need to add a meal when they work out if they are too hungry and haven’t fully adapted yet. Another thing that may help is creatine. Creatine could potentially help improve recovery and increase muscle mass. Creatine doesn’t have to be taken with a meal.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand when you should exercise while fasting.