The Best Nutrients for Menstrual Cramps Relief – Dr. Berg

Here are three incredible nutrients for fast menstrual cramp relief. 

Timestamps
0:00 Menstrual cramps
0:10 How to reduce menstrual cramps naturally 

In this short video, I want to cover a few natural remedies for menstrual cramp relief. These menstrual cramp remedies could help you get the relief you need fast. 

Potential natural remedies to help relieve menstrual cramps:
• Vitamin B1 (a natural version or nutritional yeast) 
• Calcium-magnesium 
• Vitamin B6 (a natural version or nutritional yeast) 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try these incredible nutrients for fast menstrual cramp relief.