Premium Only Content

Ketosis and Sugar Alcohol Sweeteners Explained By Dr.Berg
Can alternative sweeteners throw you out of ketosis? Watch this video to find out!
Timestamps
0:00 Ketosis and sugar alcohol sweeteners
0:31 Sugar alcohol sweeteners and the glycemic index
2:00 Key takeaways
In this video, we’re going to talk about ketosis and sugar alcohol sweeteners. Many of you have been curious about how sugar alcohol sweeteners affect ketosis. So let’s take a look at these alternative sweeteners.
Let’s start by looking at where these sugar alcohol sweeteners are on the glycemic index. The higher the number, the worse it is for your health and staying in ketosis.
Maltodextrin - 110
Glucose - 100
Sucrose - 65
High-fructose corn syrup - 58
Honey - 50
Maltitol - 35
Xylitol - 12
Sorbitol - 9
Mannitol - 2
Erythritol - 1
Monk fruit - 0
Stevia - 0
Although high-fructose corn syrup is lower compared to maltodextrin, it can be even worse because it messes with your liver and causes insulin resistance. Avoid it at all costs!
I typically use xylitol. This is my favorite because it doesn’t have a bad aftertaste.
Everything below xylitol is going to be fine while on keto.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped you learn which sweeteners will affect ketosis and which sugar alcohol sweeteners you should avoid at all costs. I’ll see you in the next video.
-
6:29
Dr. Eric Berg
15 days agoSTOP Eating for 3 Days
8.27K16 -
1:06:42
The Connect: With Johnny Mitchell
3 days ago $20.37 earnedTruth About The Epstein Files: CIA Agent Reveals The Connection Between The Mossad, Epstein, & Trump
55.8K53 -
2:39:33
The Pascal Show
15 hours ago $0.10 earnedBREAKING! SHE KNOWS EVERYTHING! Ghislaine Maxwell Wants To Expose All On Epstein List?! & More
5.95K1 -
1:59:00
Side Scrollers Podcast
17 hours agoSuperman Movie MELTDOWN, FBI SEIZES Game Websites, Elmo Gets HACKED | Side Scrollers Live
3.23K3 -
13:05
GritsGG
12 hours agoRecon Contracts Are YOUR Key to Warzone Victory!
5.89K1 -
2:17:50
Inverted World Live
7 hours agoUFO Hits US Military Jet | Ep. 74
242K23 -
6:35:59
SpartakusLIVE
9 hours ago#1 Monday MOTIVATOR || Charity Stream Wednesday, The Gauntlet SOON, and 2v2s RETURN?!?!
53.3K -
2:58:23
TimcastIRL
8 hours agoBiden Pardons WERE FAKE, NYT Report PROVES Trump WAS RIGHT, Fauci Faces Charges | Timcast IRL
270K97 -
8:01
MattMorseTV
13 hours ago $8.76 earnedTrump just DROPPED a BOMBSHELL.
51.4K64 -
LIVE
Cancel This Podcast
8 hours ago $2.16 earnedROLE-PLAYING GRINDS: FINAL FANTASY XIV, DRAGON QUEST X & OCTOPATH COTC - CTP GAMING MONDAYS!
534 watching