7 years ago

Can you control where you lose weight first? Check this out!

Timestamps
0:00 Can women control where they lose weight on their body?
0:16 Which fat burns first?
0:35 Muscle atrophy and cellulite
2:27 Which is more important, diet or exercise?
5:00 Thanks for watching/quiz

In this video, we’re going to talk about a question someone asked me, “Can women control where they lose weight on their body?”

Many women begin to lose the weight on their upper half first and then the lower half. So, is it possible to control where fat-burning occurs? Take a look.

When you begin losing weight, your body starts to go after the intraabdominal fat first. This is the fat around your midsection. Next, you begin to burn the subcutaneous fat on the upper part of your body. Finally, you lose the fat on your lower body—your hips and thighs.

As a side note, the cellulite found on hips and thighs is only about 50% due to fat and 50% due to muscle atrophy. As you start losing fat in those areas, you also have to build muscle for the cellulite to go away.

HIIT (high-intensity interval training) is great for toning up your body and losing weight. You also want to work on specific muscle groups, which can help if you have a personal trainer.

Getting healthy and in-shape is about 85% dieting and 15% exercise. The healthy keto diet and intermittent fasting plan is by far the best way to get healthy and lose weight.

It can take 6-8 months to really see results while losing weight. Be patient, and your body will thank you.

Give keto a chance and let me know how it works for you in the comments below.

More info on atrophy:
https://www.youtube.com/watch?v=89yCs...
https://www.youtube.com/watch?v=n9dxg...
https://www.youtube.com/watch?v=JpmI3...

Learn more about intermittent fasting here
https://www.youtube.com/watch?v=lwCRjwDs1Ek

Learn more about ketosis here:
https://www.youtube.com/watch?v=lwCRjwDs1Ek

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain the best way to lose weight and target certain areas of your body. I’ll see you in the next video.

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