The Missing Nutrients Explained by Dr. Berg

Check out my Trace Minerals supplement here: https://shop.drberg.com/trace-minerals

You probably don’t have enough of these vital nutrients in your diet—here’s what you can do!

Timestamps
0:00 The missing nutrients
0:29 What do trance minerals do?
1:25 Where should you get trance minerals from?
2:51 Trace minerals as co-factors for enzymes
4:02 The best trace mineral supplements

In this video, we’re going to talk about the missing nutrients. What are the missing nutrients? They are trance minerals.

Trace minerals make the proteins work in your body. They are minerals that you only need small amounts of, unlike minerals like potassium, calcium, and magnesium.

Trace minerals include:
• Chromium
• Zinc
• Copper
• Selenium
• Iodine
• Cobalt

These trace minerals have an influence on your hair, nails, skin, hormones, tendons, ligaments, bones, discs, and muscles.

Plant-based sources of trace minerals are the best way to get them in your diet.

Plant-based trace minerals are 15,000 times smaller than non-plant-based minerals. This allows for better absorption.

Trace minerals provide the co-factors for enzymes.

Plants grown in American soil are often much lower in trace minerals. If these are the foods that you’re consuming, it can help to use a plant-based trace mineral supplement to support healthy trace mineral levels.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why trace minerals are the missing nutrients in your diet. I’ll see you in the next video.