Is Gluten Free Okay on a Ketogenic Diet? – Dr. Berg on Gluten Free Foods on a Keto Diet

Can you do gluten-free on keto? Find out.

Timestamps
0:00 Gluten-free keto
0:10 Is gluten-free healthy?
1:08 Is gluten-free ok on keto?

Today we’re going to talk about whether or not doing gluten-free is ok on the ketogenic diet. I believe gluten is harmful, and a person should try to avoid it. However, just because something is gluten-free, this doesn’t mean it’s not going to raise your insulin.

For example, grains like wheat might be gluten-free, but it’s still going to affect your blood sugars. Gluten-free grains are better, in my opinion, than grains with gluten. But, it’s important to consume a low-carb diet (20-50g of carbs per day). A person could consume gluten-free grains in small amounts as long as they stick to only having 20-50g of carbs per day.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand whether or not doing gluten-free on keto is ok.