7 Common Keto Mistakes That Can Kick You Out of Ketosis – Dr. Berg

You need to know about these seven surprising things that can kick you out of ketosis. Check this out.

Timestamps
0:00 Ketosis
0:15 What kicks you out of ketosis?

Today I want to cover the seven surprising things that can kick you out of ketosis. You may know of the typical things that will kick you out of ketosis like sugar and refined carbohydrates, but these are things you might not know about. 

7 surprising things that can kick you out of ketosis:
1. Stress (cortisol)
2. Excessive amounts of caffeine
3. Bone broth (in large quantities) 
4. MSG (monosodium glutamate) hidden in lots of foods
5. Artificial sweeteners (aspartame, Splenda, saccharine)
6. Excess protein (most people need 3-6 oz. per meal)
7. Too many keto desserts (excessive xylitol)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the seven surprising things that can kick you out of ketosis.