8 years ago

If you’re looking for keto crackers, you have to try these!

Timestamps
0:00 Crackers on keto
0:10 Best crackers on keto
0:30 Nutrition facts
0:40 Keto snack ideas

In this quick video, I want to share with you the best cracker to have on a ketogenic diet. I believe the best keto cracker is the “Finn Crisp Thin Rye Crispbread.” You might be able to find these at a health food store or online. You could add sour cream, cheese, guacamole, or hummus with these as well.

These keto crackers are whole-grain rye crackers. They have a very small amount of gluten, but if you’re gluten-sensitive, these might not be an option.

Finn Crisp Thin Rye Crispbread (per slice):
Total carbs — 5g
Fiber — 1g
Net carbs — 4g

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you’re looking for keto crackers, you may want to give these a try!

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