What Causes Stress and High Cortisol Symptoms Explained By Dr.Berg

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Stress can increase cortisol. But, there are other triggers of cortisol beyond stress. Check this out. 

Timestamps
0:00 Cortisol 
0:10 Cortisol triggers 

Today I want to cover the triggers of cortisol beyond stress. Many people have a cortisol body type, and they have high levels of cortisol. These people may be focused on reducing the stress in their life. But, there are other things besides stress that can increase cortisol. 

Cortisol triggers beyond stress:
1. Insomnia 
Not sleeping can increase cortisol by 45%

2. Repeated caffeine 
A small cup of coffee in the morning is fine. But, you don't want to continue to drink coffee repetitively throughout the day. 

3. Alcohol 
Alcohol can increase cortisol more than stress. 

4. Insulin  
Insulin mainly comes from sugar. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the triggers of cortisol beyond stress.