Intermittent Fasting WITHOUT doing Keto? Healthy Weight Loss – Dr. Berg

Can you do intermittent fasting without keto? Find out.

Timestamps
0:00 Intermittent fasting without keto
0:30 Losing weight and staying healthy
1:55 Tools to lose weight and stay healthy

Is it a good idea to do intermittent fasting without keto? If you’re not doing keto, you’re probably consuming more carbs. You may drop insulin and even drop your weight on intermittent fasting alone, but you may not because the carbs could nullify the effect of intermittent fasting.

There are two things to think about: weight loss and your health. You could lose weight by dropping insulin, but there is a healthy and not healthy way to do this. You need to stay healthy as you lose weight by providing the body nutrients and considering the quality of the calories you’re consuming. I recommend keto with a lot of vegetables to be sure you’re getting a lot of nutrients.

If you’re eating only one or two meals a day, but those meals aren’t healthy, you could end up with nutritional deficiencies. You may lose weight, but not look very good. You also have to think about the toxic effect of foods. Grocery stores are filled with foods that have pesticides, herbicides, MSG, chemicals that are estrogen mimickers, or are GMO. These things could potentially set you up for cancer and other diseases.

Intermittent fasting is one tool to help promote weight loss as well as a healthy body. But, the keto diet is another tool that may help do the same things. I believe combing these two things could be the best way to go.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why you shouldn’t do intermittent fasting without keto.