My Beef with "What The Health Documentary" Explained By Dr. Berg

Should you listen to the "What the Health" documentary? Watch this video first!

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Timestamps:
0:00 My beef with "What The Health" documentary
0:42 High carbs and sugar cause diabetes
2:19 Why are there conflicting studies?

In this video, we're going to talk about my beef with the "What the Health" documentary.

My biggest issue with this film is when they say that "high-carb diets and sugar do not cause diabetes."

Diabetes is a disease of high sugar in the blood. If you add more sugar into the blood, it's obviously going to contribute to diabetes.

Anything that triggers more insulin will worsen diabetes. Similar to insulin resistance, high cortisol levels can create cortisol resistance.

The resultant fat in the muscle is the effect of higher insulin coming from too much sugar consumption.

Processed meat does cause cancer, but not grass-fed meat—there are no studies on this. If you consume healthy meats, eggs, fats, and cholesterol-rich foods without refined sugars, you will not have a problem.

You can be healthy doing a vegetarian diet if you skip the refined sugar; however, you can also become very healthy on a ketogenic diet if you also skip the refined sugars. Insulin resistance comes from the sustained elevation of sugar in the blood.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped clear up my beef with "What the Health." I'll see you in the next video.

#keto #ketodiet #weightloss #ketosis