The Ketogenic Diet & Body Type Tips Explained By Dr.Berg

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What plan is best for your body type? Find out!

Timestamps
0:00 The ketogenic diet and body type tips
0:33 The adrenal body type
2:07 The ovary body type
3:37 The thyroid body type
4:38 The liver body type
5:25 Other tips for your body type

In this video, we’re going to talk about some tips for your particular body type on Healthy Keto and intermittent fasting. Let’s jump in.

The adrenal body type: Along with keto and intermittent fasting, the adrenal body type may need to have more protein than other body types. You can have up to 6 oz of protein with each meal instead of 3 oz. You also want to get plenty of sleep and do long walks to keep your stress down. Potassium, plenty of healthy cholesterol, and vitamin C are also beneficial.

The ovary body type: With the ovary body type, you want to do 100% organic and non-GMO foods. The ovary type is very sensitive to endocrine disruptors, like herbicides, fungicides, and pesticides. Additionally, you can do up to 6 oz of organic grass-fed protein. You should also have plenty of cruciferous vegetables, iodine, and higher cholesterol.

The thyroid body type: With the thyroid body type, you want to stick to 3 oz of protein or less. This is because your metabolism can be slow, and you may find it difficult to digest a large amount of protein. Iodine (sea kelp is a great source) is vital to support a healthy thyroid. Additionally, you may want to stick to one meal a day and primarily have non-cruciferous vegetables—cruciferous vegetables can deplete iodine. Don’t go on a low-calorie diet!

The liver body type: With the liver body type, you want to avoid having large portions of protein. Around 3 oz should be enough for most people. You also want to limit the number of nuts that you consume—they can aggravate the liver. Get plenty of cruciferous vegetables because they help support and repair healthy liver function. Start with lower amounts of fats and gradually work your way up. You can have huge salads—these are really important.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped explain the best plan to focus on for your body type. I’ll see you in the next video.