What is Vitamin B4? – Dr.Berg

What is vitamin B4, and what are its benefits? Find out. 

Timestamps
0:00 Vitamin B4 explained
0:19 Vitamin B4 functions
1:24 Vitamin B4 deficiency causes 
1:38 A great source of vitamin B4

Today I want to cover what you need to know about vitamin B4 (adenine). Vitamin B4 basically helps prevent nerve paralysis or a loss of nerve conductivity primarily to the heart. A loss of nerve conductivity can cause a loss of coordination of the muscles of the heart. The eventual end result of a chronic B4 deficiency is fibrillation. Vitamin B4 can also help prevent an enlarged heart. 

A few causes of a vitamin B4 deficiency:
• Consuming refined flour products 
• Consuming refined sugar 

*A great source of vitamin B4 is nutritional yeast. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the benefits of vitamin B4.