6 years ago

Need to regrow your brain? Start with intermittent fasting!

Timestamps
0:00 How to regrow your brain with intermittent fasting
0:10 Intermittent fasting and neurogenesis
0:51 Other ways to increase BDNF
1:09 Summary

In this video, we’re going to talk about how you can regrow your brain with intermittent fasting.

Intermittent fasting is one of the most powerful things you can do for increasing neurogenesis. Neurogenesis is the production of new neurons or brain cells.

Fasting triggers brain-derived neurotrophic factor (BDNF). This is like a natural antidepressant. It helps increase your memory, decrease anxiety, and increase your productivity. It also helps with the retention of existing neurons.

Intermittent fasting is the most powerful thing you can do for protecting and growing neurons.

However, there are a few other ways you can increase BDNF, including:
• Lowering your sugar with a healthy keto diet
• Increasing niacin
• Doing high-intensity interval training (HIIT)
• Increasing your vitamin D level
• Increasing DHA

If you are showing signs of neurodegenerative disease, like Alzheimer’s or dementia, then you should start on a healthy keto diet and intermittent fasting plan.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helps you improve your memory and overall brain function with intermittent fasting. See you next time.

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