Juicing On A Ketogenic Diet? – Dr. Berg

Can you juice on a ketogenic diet? Here's what you need to know.

Try my Wheat Grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder
Timestamps
0:00 Juicing on a ketogenic diet
0:15 Why fruit juice isn't good on keto
1:05 Fruit, fiber, and insulin
2:03 A great alternative for juice on keto

In this video, I want to talk about juicing on a ketogenic diet.

There are two types of things that people juice: fruits and vegetables. Now, fruit juice is too high in sugar because you remove the fiber. Fiber buffers the insulin response. In turn, this can contribute to high insulin and insulin resistance.

You can juice vegetables, but it's difficult to consume without fruit juice. If you can do this, then vegetable juice is fine on a keto diet.

It's best to consume whole vegetable because you are also consuming fiber. Overall, blending is much better than juicing since the vegetable fiber remains. Try making a shake with berries and fresh vegetables.

Never buy juice. Store-bought juice is pasteurized, which kills off the enzymes nullifying the benefits.

Using the wheatgrass juice powder is a great keto option. It contains healthy nutrients with only one gram of carbohydrates. On a keto diet, you're allowed 20-50 grams of carbs, so this won't put you over your daily carb count. It also contains stevia, which is a fantastic natural sweetener. Give it a try.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this cleared up the best way to juice on keto. I'll see you in the next video.