What Is Caffeine & How Does It Works? – Dr. Berg

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Dr. Berg talks about caffeine. Caffeine is known to give you energy but how does this happen? It blocks adenosine, which is a chemical that inhibits your central nervous system. It’s the breaks of your nervous system. It increases dopamine which let you temporarily handle depression, inability to manage stress, focus…etc.

Too much caffeine might increase artery stiffness down the road. It also depletes vitamin B1, calcium, and potassium. So too much is not okay, but you can do a small amount of it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.