Premium Only Content

What Type of Foods Trigger Ketosis? – Dr. Berg
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Add Your Success (before & after) Here: https://www.drberg.com/add-client-success-story
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose.
High fat or high-protein diet is not going to trigger ketosis. Ketosis is triggered by the absence of carbohydrates. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
-
5:36
Dr. Eric Berg
10 days agoTHE BIGGEST LIE
7.18K13 -
LIVE
Barry Cunningham
1 hour agoPRESIDENT TRUMP HAS SPARKED A NEW ATTITUDE! DO YOU FEEL IT?
3,489 watching -
LIVE
Glenn Greenwald
2 hours agoWhy Did Zohran Win in NYC? Plus: Gazan Pulitzer Prize Winner Mosab Abu Toha on the Latest Atrocities | SYSTEM UPDATE SHOW #476
9,091 watching -
LIVE
Dr Disrespect
9 hours ago🔴LIVE - DR DISRESPECT - THE BEST IS BACK!
1,014 watching -
LIVE
The Jimmy Dore Show
2 hours agoSteve Bannon Says Trump SAVED Israel! Socialist Zohran Mamdani Wins NYC’s Dem Mayoral Primary!
11,677 watching -
LIVE
RiftTV/Slightly Offensive
5 hours agoCrowder Takes SHOT at Candace, “Panicans” OBLITERATED? | The Rift | Guests: Hodge Twins
1,078 watching -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 52!
139 watching -
1:04:22
BonginoReport
3 hours agoNYC Chooses Socialist Mayoral Candidate - Nightly Scroll w/ Hayley Caronia (Ep.77) - 06/25/2025
116K54 -
1:15:24
Kim Iversen
4 hours agoMamdani Wins: Red Scare, or Red, White and Blue Wake-Up Call?
38.3K56 -
LIVE
Akademiks
4 hours agoDiddy Trial Day 30: Prosecutor Drops Bombshell. REMOVES Several Charges from Diddy before JURY. 2/30
1,809 watching