Reason Why You Feel So Irritable on Keto ? – Dr. Berg on Mood Swings & Ketosis

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Dr. Berg talks about why you are irritable on intermittent fasting.

When you start intermittent fasting, your body is running on sugar fuel initially, and then as your body gets used to it, your body will switch over to fat burning. When you eat, you spike insulin, and when you run out of storage sugar also called glycogen, which causes fatigue, irritability, and headache. I recommend doing intermittent fasting with a ketogenic diet.

When your body is in fat-burning mode, and you introduce sugar to it, it will cause these symptoms as well. You need more potassium(7-10 cups of vegetable), nutritional yeast, and Vitamin B.

Start with 3 meals a day and then gradually do 2 or 1 meal a day.

Make sure you are sleeping 8-10 hours.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.